Vegetarians are often worried that they won’t get all necessary nutrients with vegetarian diet. Being a healthy vegetarian is possible by eating variety of foods that provide protein, vitamin, calcium and other important nutrients to your body. In fact, there are many healthy vegetarian diets for weight loss that can support your rigorous workout routine. It is possible to obtain the necessary nutrients without eating egg, meat and fish. Vegetarian diets can be healthy, tasty and satisfying, if you follow the right diet plan.
Being a healthy vegetarian
Vegetarians can enjoy pulses, grains, fruits, vegetables, nuts, seeds and dairy products. The plant-based diets are healthier. There are less reported cases of diabetes, obesity and heart diseases for people who follow vegetarian diet. Typically, vegetarian foods contain less saturated fats, and more fiber, folate and antioxidants. If you eat right, you can maintain a healthy body weight with vegetarian or vegan diet.
Healthy breakfast for vegetarians
Kick start your day with protein-based breakfast. The protein-rich foods are sustaining and filling. Protein can slow down stomach emptying, so that you can feel fuller for longer, and thus you will consume fewer calories later in the day. You can eat cereal, oats, nuts, seeds and yogurt for breakfast.
Healthy mid-morning snacks for vegetarians
Make every meal count. Healthy mid-morning snacks can make you feel better throughout the day. You can provide vitamin D and iron to your body by eating fruits and vegetables in the morning. Just swap your morning biscuits with banana and packed muffins with fruit smoothies.
Healthy lunch for vegetarians
Eat carb-rich foods in lunch to suppress the mid-afternoon hunger. Your breakfast should be combination of nuts, grains, beans, dairy products and starchy carbs. Choose fiber-rich whole grain foods for lunch.
Healthy mid-afternoon snacks for vegetarians
You can indulge yourself with savory popcorn, colorful salad, mixed seeds and low-fat cream cheese on crackers in mid-afternoon. These foods can suppress your hunger till dinner.
Healthy dinner for vegetarians
For dinner, eat healthy carbohydrates with essential fat. According to weight loss nutritionists, fiber-rich and low-fat foods are necessary in dinner to get you through to breakfast.
How to Set Weight Loss Goals
Losing weight isn’t easy and isn’t fun. But it doesn’t mean that you give up even before trying. Weight loss is difficult not impossible. It is possible to achieve the desired level of fitness by following the weight loss diet plan and workout routine. The very first step towards health and fitness is setting the goals. It is important to set the achievable weight loss goals to stay motivated for losing weight. Instead of setting big and scary goals, start with tinier goals.
The best way of setting weight loss goals is to follow standards. Your goals should be measurable, specific, realistic, attainable and tangible. The very first step is determining if you really need to lose weight. Ideal body weight differs from person to person. There are several parameters used to figure out if a person needs to lose weight, such as:
- If BMI (Body-Mass-Index) is greater than 25
- If waist hip ratio is higher than 1.0 for men and .8 for women
- If measurement of Abdominal Girth is more than 40 for men and 35 for women
These are the clues that indicate that you need to lose weight. It is important to understand telltale signs like tightening of clothes, getting easily exhausted while performing any physical activity and clear visibility of fat around abdomen area. If you have observed any of these signs, you need to figure out a weight loss routine.
Setting weight loss goals
In order to achieve the weight loss results, it is important to set the right goals. Here is how to set weight loss goals:
Think short-term: Weight loss is not an overnight game. You cannot lose all the weight in 1 or 2 months, and you have to accept this fact while planning your weight loss goals. Instead of thinking where you will be in one year, think about where you will be in next two weeks.
Figure out diet strategy: It is not possible to switch the diet plan instantly. Thus, instead of following any random diet from internet, visit a weight loss doctor and ask for a healthy diet plan for weight loss.
Select the workout plan: It is not possible to lose weight with diet alone. You have to practice the best exercise for weight loss. Don’t start with rigorous workouts. Begin with easy exercises and slowly increase the intensity of your workout.