What Should I Avoid If I Have Allergies

When you have allergies, your body can be triggered by the smallest of allergens, whether it is present in foods or somewhere in the air surrounding you and force you to visit an allergy center. Here are things that you should avoid if you have allergies, in hopes to alleviate your symptoms.

Foods To Avoid

There are a lot of foods that seem to cause a spike in allergies. Allergies are not always caused by allergens like pollen, dust, hive, hay, etc. Allergies, in fact, can be caused by a number of foods as well. The allergens which can cause your allergic symptoms to spike present in food are known as food allergens.

If you are allergic to some sort of food, then you need to get yourself checked for it. Usually, the doctor will run a food test and see what foods you are allergic from.

The sign that gives away food allergies is the fact that you are not able to stomach anything and it causes a violent reaction to your gut and skin, when you consume said food.


In general, you should avoid the foods you are allergic to, like dairy, wheat, gluten, etc. But there are some other foods which are not good for people with allergies. Starting with fruits, berries, melons and citrus fruits tend to make allergic reactions even worse. So, it’s better to steer clear from those.


When it comes to vegetables, it may vary from person to person, but you should avoid high water content vegetables like zucchini, celery and artichokes. You can eat them, however, if they are cooked and cleaned thoroughly. You should never eat any vegetable that is not properly washed or cooked, especially when you suffer from a severe allergic reaction.


If you are allergic to nuts like almonds, walnuts, peanuts, then you should avoid them completely.


Another thing you should avoid at large is dairy. Cheese, milks, creams, etc. can cause even more problems to your body and sometimes cause a severe allergic reaction. Dairy doesn’t sit well with people who have allergies and it causes severe reactions in your body and on your skin. So, it’s better to go for plant based and non-dairy options, if you must consume something.

Keeping Your Windows Closed

A very important thing that people with allergies tend to forget is how vital ventilation is for them. You should always keep your windows open to lead in fresh air. This will freshen up your room and get rid of any possible allergens present in your room. Not to mention, you will also be doing your stuffy nose a huge favor by allowing ventilation in your room. Of course, this tip is not valid when there is a lot of wind outside. In that case, you should keep your windows closed. Remember, the biggest medium of transfer of allergens like dust and pollen is wind.

Not Having An Air Purifier

An air purifier is the best thing to get for yourself if you are sick of keeping your windows closed all the time. An air purifier is like a filter which cleans the incoming air in your room. It gets rid of small microorganisms and allergens and only lets clean and pure air in for you to breathe. Having one or two air purifiers in your room will be a blessing in disguise for you. You will not have to keep your windows closed all the time and feel stuffy in your own room.

Not Having Proper Hygiene

People with allergies need to have a proper hygiene routine. The reason why is because allergens like pollen and dust tend to cling to your clothes and skin for long periods of time and they don’t detach themselves unless you wash your body and clothes. If these allergens find a way to get into your body through your clothes, then your reactions will worsen. This is why you should always take a shower and throw your clothes in washing as soon as you come home from being out all day. It will be beneficial for you.

There you have it! If you avoid these things when your allergies are usually at peak, then you will feel the results kicking in soon and you will feel a lot better in no time as well. If you suffer from a severe reaction, get help from an allergy specialist Germantown.

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