If you want to get rid of allergies fast without medication, there is probably no method for it. When someone is experiencing an allergic reaction, the quickest help is medicines like antihistamines or any other prescribed by an allergy doctor.
However, if you want to treat allergies naturally without a time constraint, there are many ways to do it. People choose home remedies and natural treatments because medicines can have side effects while natural treatments seldom do. Keep reading to know some effective allergy relief home remedies.
Avoid Allergy Triggers
Allergies are caused by a trigger or allergen like pollen, animal dander, mold, drugs, insect stings, and certain foods. When an allergen enters your body, the immune system mistakes it for danger and attacks it. This leads to inflammation, rashes, sinus problems, and other symptoms.
So, the best natural allergy treatment is a preventative measure. Try to avoid allergens that cause allergic reactions in your body. If you’re unsure about the triggers, perform a blood test or skin test for allergies to learn which things are you allergic to.
Use A Saline Solution
You should try nasal irrigation or nasal rinse to relieve allergies related to the respiratory system. All you need is sterile saltwater for nasal irrigation. Clean your nose with the saline solution to clear your nasal passages.
The frequency of using this method is on the severity of the allergy. You can use it from several times a day to only once a day.
There are many ways to make the nasal solution. You can get a nasal solution from a drug store or make one yourself by boiling water and mixing it with non-iodized salt. Neti pot is also used by many people for the same purpose.
Be sure to avoid going to bed within an hour of nasal irrigation. Wait for an hour to let the saline completely drain from the sinuses.
Keep Your Home And Clothes Clean
Many people are allergic to common things like pollen and dust mites. Therefore, keeping your home and your clothes clean is necessary for people with allergies. Moreover, avoid keeping clothes, towels, and such outside to try because they will attract pollen and dust.
Moreover, when you arrive home after work, take a bath and change your clothes. If you can’t, clean your hands and face at least followed by changing clothes.
Inhale Some Steam
Inhaling steam can relieve a stuffy nose and breathing difficulties. The steps are easy to follow. Take a bowl of warm water (but not too hot with too much steam) and move your head over to the bowl after putting a long towel or thick cloth on your head. It should be long enough that both hands can hold it. Inhale the smoke for a few minutes.
You can also get the same effect by setting a bathroom with a hot shower running, but it isn’t recommended due to the wastage of water.
Eat Healthy Food
Many researchers have found that people with allergies who eat healthy fruits, vegetables, and nuts show a reduction in allergy symptoms. The main reason for this is unknown to researchers but a common reason for that could be organic nutrients in a healthy diet.
When eating fruits, vegetables, and nuts, make sure you avoid the foods you’re allergic to or it will trigger an allergic reaction. Make a habit to eat one fruit before a meal. Later, eat vegetables and healthy food for the meal.
If you can’t choose fruits and veggies, experts recommend an alkaline, anti-inflammatory diet. So, eat foods rich in antioxidants, vitamin C, vitamin D, zinc, and minerals.
You should use:
- Leafy green vegetables
- Raw honey
- Bone broth
- Probiotic-rich foods
- Coconut milk
- Almond butter
- Blueberries and raspberries
It’s an herb and is considered by many people as one of the best home remedies for relieving allergy symptoms. You can use the herb in tea. However, you should consult your doctor before using it.
Allergies can be prevented by changing your lifestyle and relieved with home remedies. Be sure to visit an allergy clinic Germantown to know which foods or allergens are a trigger for your body.