What Are The Bad Habits That Can Cause Hair Thinning?

Our bad habits can be reflected in our bodies, be it skin, health, or hair. If you have a receding hairline or you have dull hair and are worried about your hair health, then here are some bad habits that might be the culprit of it all. Read these before going to a hair straightening salon for any treatment and then choose the treatments carefully.

An Unhealthy Diet

It’s time to call yourself out on binging on those potato chips and brownies because your hair is taking the brunt of the fall. An unhealthy diet is the main culprit when it comes to hair thinning and even hair loss, in general.

You should never compromise on the way you eat, because it’s going to show significantly on your hair. So, as much as you might hate the next sentence, it’s a good thing to do a detox of your diet and let go of all of the junk food. Junk food isn’t serving you at all. It’s extra calories, sugar, and fat and you don’t need it all.

Try to go for a diet that has leafy greens, organic produce, meat and legumes, seeds, and fresh fruits and veggies. You will see a noticeable change in your hair health once you change your diet. However, that’s not to say that junk food is prohibited, from now on, but eating everything in moderation is the name of the game.

Using Too Much Heat

Put that curling iron down right this instant! If you’re a major fan of heat styling your hair, then you’re putting your hair through the worst possible damage ever. Using too much heat regularly can turn your hair health around, for the worse and you will be left with thin and brittle hair.

So, it’s best if you put a break in heat styling your hair and try to look for ways to style your hair without heat like heatless curls, natural straightening methods, and more.

Not Being Careful With Wet Hair

Wet hair is extremely fragile and you don’t want to pull on it or manipulate it too much, otherwise, you are inviting hair thinning. When you get out of the shower, it’s best to leave your hair undisturbed and let it dry naturally for about 2 to 3 hours before you brush it out.

Brushing out wet hair is a no-go and it will damage your hair to no extent. Not only will your hair break a lot, but there will be excessive frizz in your locks too and you don’t want to be on the receiving end of all of the issues.

Keeping Your Scalp Dirty

A dirty scalp is like a land that isn’t fertile for growth. If you sow a seed in a barren land, then there will be no growth. The same can be said about your scalp. If your scalp is dirty, and has a lot of build-up and sebum, then you can’t expect your hair to be thick, luscious, and healthy.

So, it’s recommended that you shampoo your scalp well and use your fingers to scrub your scalp. This is going to get rid of all of the sebum and dirt in your hair and your scalp will be able to focus on growing thicker hair follicles.

Dyeing Your Hair Too Much

Dyes are great and all, but at the end of the day, they are chemicals and they don’t do a lot in providing health to your hair, rather they do more of the opposite. If you like coloring your hair a lot, all in the name of “change” then you better pump the brakes, because thin hair isn’t far away.

You need to look after your hair, especially after it’s been dyed, because the chemicals in hair dye like ammonia and bleach can lead to dull and brittle hair and that’s a huge hassle. So, get balayage and highlights from hair salons specializing in color Rockville and take care of your hair dyeing your hair.

Using Too Much Bleach

Speaking of hair dyeing, bleach is also another very damaging thing that can leave your hair very thin and sparse. Your hair can only take so much damage and bleach, combined with a hair dye, will have detrimental results on your tresses.

Therefore, if you’re someone who likes to go from dark to light colors a lot, then you better stop that habit right now, because you’re only damaging your hair a lot and once your hair gets thin and brittle, it can be really hard to restore it to health.

Shocking The Hair With Hot Water

This is why people say that cold water is the best for your hair. High temperatures can shock the hair follicle and it can lead to damaging results. You don’t want to use too hot water on your hair, when shampooing it, instead use cold water, because that is not only way less damaging, but it will also make your hair look glossy.

If you want to use hot water on your hair, because of the cold weather, then try to use lukewarm water, because the temperature is not that high and it won’t shock your hair, which in turn, can lead to thinner hair and hair loss.

Stressing Out A Lot

Stress is also another factor that can lead to hair fall and damage. Is it about a job interview that you’re worried about? Is it work that’s stressing you out? Or is it your hectic school schedule and studies? Well, all of these things combined can lead to your hair falling out and it can also cause immense hair thinning.

So, even though it’s easier said than done, try to be less stressed about things, especially the ones that are out of your control. Try to take deep breathes and let all of the worries melt away.

Not Using The Right Brush

The hairbrush you use can have good or bad results on your hair. If you’re using a brush that has bore bristles, then it’s going to be super rough in your hair and that’s going to cause immense frizz and hair thinning.

The best type of brush that you can use is something that has rounded bristles and something wide too. This is going to unravel all of the knots and tangles in your hair which will bring a huge difference in your hair health, so that’s a huge plus.

Not Trimming Your Hair Regularly

Split ends don’t only make the hair look weird, but they can also damage the follicle from the inside and cause thinning. This is why it’s highly recommended that you go for regular trims at least once a month or every six weeks or so.

Trimming isn’t something that’s going to drastically change your hair length. You just need to get rid of the frayed and damaged ends of the hair, so that the mane can look healthier and more luscious. Trims are going to save your hair from getting too thin. So, what are you waiting for?


Hair thinning can be a huge problem and some habits can put your hair through the worst, so it’s better to identify these things and nip them in the bud for good. To reduce hair thinning and dry hair, only visit top rated hair salons Rockville for hair treatments.

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